Oregano tea

Oregano tea has unique benefits for our health. Oregano, in addition to being an aromatic plant that we put in our food for taste, can work wonders on our health and be used as an herb. It is a plant that we find for thousands of years in the Mediterranean countries, but it can also thrive in other parts of the world. Greece has one of the best oregano qualities in the world. Oregano has been used since ancient times for its healing properties, today research confirms and indicates that the minerals and vitamins contained in its tea make it an excellent complementary beverage for numerous reasons.

Ingredients of Oregano

Some of the nutrients are vitamins A, C, K, along with minerals such as iron, magnesium, as well as calcium. Additional nutrients such as omega-3s and flavonoids add to its beneficial properties.

Therapeutic properties and uses

Adequate fiber intake helps control weight
Helps treat any type of microbial infection
Antibacterial action
Acquisition of omega-3 fatty acids. They are considered essential fatty acids as they help reduce inflammation throughout the body.
Oregano tea can be used to reduce the symptoms of an asthma attack.